Sorry to be random (even more than usual), but I’ve been meaning to come back to comment about your sore knees. I’ve been taking glucosamine for years and it really helps. About a year ago I had to start taking it morning and night. I’m blessed with good health except for arthritis on both sides of my family. Mine’s pretty bad but the glucosamine makes a difference. Here’s the brand that I like the most (the cheap ones do not work for me — I can definitely tell a difference in the effectiveness): https://www.amazon.com/Natures-Way-Glucosamine-Chondroitin-Tablets/dp/B00024CS54/ref=sr_1_5?keywords=nature%27s+way+glucosamine&qid=1576736861&sr=8-5
I used to buy it at Natural Grocer in Austin, so a local store in your area may carry it (and offer specials).
I hope you’re on the mend soon, my fabulous friend!